I was talking with a friend today, who recently broke up with her boyfriend, about post break up strategy and how we sabotage ourselves into making really bad decisions.
In the beginning you surround yourself with good friends, lots of chocolate and kleenex. Then once you get past the crying phase you head into the anger phase where you destroy photos and other evidence of said relationship. Every thing wrong with him and the relationship is crystal clear in your mind. Your friends finally tell you what they really thought and every nagging doubt you ever had is front and center in your mind.
Gradually, you stop being mopey and angry but this is when you enter the scary negotiating and bargining phase. Even after suffering through all of the pain and trauma of calling it off, or being dumped you still wonder if maybe you’ll get back together. You choose to believe that there is hope, maybe he wasn’t such a bad guy. Maybe your differences weren’t that big. Perhaps he really was “the one.”
See this is when the thought of having to date again begins to take root and your friends try to set you up to help you move on. You meet a couple of freaks and the next thing you know you’re making calls to the ex. You tell yourself it’ll be different, you’ve learned so much through the experience. THESE ARE LIES. YOU’RE BEING DELUSIONAL.
So we decided that while you’re crying and angry it is important to start a list of the reasons why you broke up. You’re already replaying every conversation leading up to the break up in your head anyway, you might as well write them down.
Your reasons don’t need to make sense. They don’t need to be rational, but write down in graphic detail every reason why the relationship didn’t work. Then when you’re on this destructive train, thinking maybe he wasn’t so bad you’ll remember why you are not with him anymore.
We both have gone back for second helpings of the ridiculousness thinking things change but fundamentally they don’t. If you can white knuckle it past the bargaining phase, rooted in loneliness and a fear of the unknown then you can truly accept that the relationship is OVER and leave it in the past where it belongs.
He really hasn’t changed and neither have you. You will continue to have the same annoying conversations, fights, disagreements and issues the second and third time you try to make it work. LET GO. You can’t even begin to think of moving on until you put all delusions and hallucinations to rest.
This list will also come in handy when in a few months he gets lonely and calls you. It will also be helpful if you see signs of the same things in the next guy. This is how we can learn from our mistakes instead of being destined to repeat them.




